After having had surgery to remove a brain tumor, I was limited in terms of what physical activities I could do. Before I knew it, I had gained over 50 lbs. Thankfully, my sister introduced me to Liven Up. I was excited to start, but also a little skeptical. I had belonged to other gyms and none of them …
I began riding horses competitively again 4 years ago, but I found that I needed to improve my core strength and cardiovascular fitness level. My husband, Paul, had just joined Liven Up and I was seeing him get great results and he really enjoyed the community of people. It seemed like a fun thing that we could do together. Prior …
I came to Liven Up three years ago and I worked up to doing 5 sessions per week. I love exercise, and I also love to eat and drink! But I finally realized this January that I could not out-exercise a bad diet. There isn’t enough space on this page to fit everything I’ve tried in the past! I …
