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Why Should You Stretch
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
HOW TO STOP SELF-SABOTAGING YOUR NUTRITION ON THE WEEKENDS
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
Peanut Crunch Bars
Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overindulging. They’re chewy, chunky, and creamy –
Carb-Friendly Mashed Cauliflower
While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to
Sweat Success: Liz D.
I was looking to change up my workouts. I went to more “typical” gyms for years and got bored of doing the same old things
Sweat Success: Fred & Holly H.
We originally came to Liven up Fitness because we were looking for something that would challenge us a little more than the other venues that
Sweat Success Story: Megan N.
I originally came to Liven Up Health and Fitness because I needed to switch up my workouts and learn new ways to challenge myself. My
Sweat Success Story: Joan R.
Joan has been a member of our community for over 4 years. She is one of our early birds, hitting the gym at 5 or
Sweat Succes Story: Anna A.
I belonged to almost every gym in the Lehigh Valley prior to joining Liven Up. The workouts at these other gyms became boring to me
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