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What’s the best exercise for Abs?
The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but
How to Build Muscle in Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and
Why Should You Stretch
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
HOW TO STOP SELF-SABOTAGING YOUR NUTRITION ON THE WEEKENDS
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
Peanut Crunch Bars
Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overindulging. They’re chewy, chunky, and creamy –
Carb-Friendly Mashed Cauliflower
While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to
Sweat Success: Liz D.
I was looking to change up my workouts. I went to more “typical” gyms for years and got bored of doing the same old things
Sweat Success: Fred & Holly H.
We originally came to Liven up Fitness because we were looking for something that would challenge us a little more than the other venues that
Sweat Success Story: Megan N.
I originally came to Liven Up Health and Fitness because I needed to switch up my workouts and learn new ways to challenge myself. My
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