Orange Berry Ombre Smoothie

Orange Berry Ombre Smoothie   Print Prep time 20 mins Total time 20 mins   Author: Abby Ingredients 1 ½ bananas 6 small strawberries ¾ cup unsweetened almond milk ¾ orange ½ cup blueberries 24 ice cubes (or to desired thickness) Instructions In a blender, combine 1 banana, the strawberries, blueberries, ½ cup unsweetened almond milk, and 16 ice cubes. …

Sweat Success Story: Suzanne S.

I originally came to Liven Up 2 years ago to work on my overall health & fitness, increase my strength and endurance, improve my mobility and flexibility, and to be held accountable by scheduling in my sessions. Before coming here, I tried other gyms and self-paced workouts. None of this really worked because I prefer instruction to make sure I’m …

Healthy Fats: Why You Need It to Lose It

Avocados, cashews, olive oil… you undoubtedly have a handful of foods in your pantry that contain healthy, or monounsaturated, fats. And guess what? You NEED these fats in your diet. But, you work so hard at burning fat, why would you ever want to put it back in your body? Simple. Your body needs it to work at it’s highest …