Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …
I originally came to Liven Up Health and Fitness because I needed to switch up my workouts and learn new ways to challenge myself. My neighbor had great success here and I saw an opportunity to join for a 21 day challenge in January, so I figured I’d try it. Prior to coming to Liven Up, I was working …
For a long time, I was going to big-box corporate gyms and was losing my way. I saw ads on Facebook for a 21-day fat loss program for women in the Lehigh Valley. After thinking about it, I decided to give it a try, figuring I would learn a few things along the way that I could …
