Sweat Success Story: Colleen S.

  I came to Liven Up three years ago and I worked up to doing 5 sessions per week. I love exercise, and I also love to eat and drink! But I finally realized this January that I could not out-exercise a bad diet. There isn’t enough space on this page to fit everything I’ve tried in the past! I …

Sweat Success: Erika B.

I originally joined Liven Up in March 2016. I remember having my first meeting with Chris and talking about what goals I had wanted to achieve. We did our assessment, and I remember walking around the facility with him and seeing all the sweat success stories along the wall. I remember saying to myself, I am going to get on …