Liven Up Fit Kids

Does your child need an exercise routine?  Fitness is necessary for everyone, not just adults. It allows children to optimize their development and overall aids

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Now Hiring Coaches Do you have a passion for making a difference in people’s lives? Are you seeking a long-term career within the fitness industry?

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How To Get Stronger Legs

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

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Why Should You Stretch

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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