Why Should You Stretch

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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Peanut Crunch Bars

Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overindulging. They’re chewy, chunky, and creamy –

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Sweat Success: Liz D.

I was looking to change up my workouts. I went to more “typical” gyms for years and got bored of doing the same old things

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