Sweat Success Story: Lynn A.

In a few short years prior to joining Liven Up, I had gained 20 lbs, was feeling miserable, and my eating habits were horrible. I wanted and neededto get myself in shape to be able to keep up with my new grandson once he was on the move, and to improve my overall health. How was I going to accomplish …

Nighttime Nutrition: 5 Foods to Avoid Before Bedtime

Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …