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SWEAT SUCCESS STORY: CHRIS COSTELLO
Chris Costello’s story is one of resilience, recovery, and discovering a new way to stay strong and active. In her late 50s, Chris was an
SWEAT SUCCESS STORY: MATT & ASHLEY ALTEMOSE
For Matt and Ashley, fitness had always been a challenge. Consistency and discipline were elusive, and they felt they lacked the knowledge to reach their
SWEAT SUCCESS STORY: RICH HEFFERNAN
Meet Rich! In 2015, Rich faced a significant health event that became a turning point, urging him to prioritize his physical health. After years of
Staying Fit and Focused: Healthy Habits for the Back-to-School Season
As the summer winds away and the school year is in full swing, it’s easy to let your fitness goals slip in the chaos of
SWEAT SUCCESS STORY: STACEY GILMARTIN
Meet Stacey, who was inspired to join Liven Up Fitness by her aunt, a dedicated gym member. Stacey and her husband embarked on a fitness
SWEAT SUCCESS STORY: MARYBETH OKULA
Meet Marybeth, who joined Liven Up Fitness with a clear goal in mind: to improve her flexibility, strength, and overall health. Her journey at Liven
SWEAT SUCCESS STORY: SHALU GUPTA
Meet Shalu, who has been dedicated to maintaining a healthy lifestyle since 2009. Her journey led her to Liven Up Fitness seven years ago, following
SWEAT SUCCESS STORY: ANDREA REINERT
Meet Andrea, who joined Liven Up Fitness because stepping into a gym used to feel overwhelming. Unsure about proper training techniques or how to structure
SWEAT SUCCESS STORY: THERESA KROHN
Meet Theresa, who embarked on a journey with Liven Up Fitness with the goal of enhancing her strength, mastering workouts beneficial for her body and
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with
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