Liven Up Fit Kids
Does your child need an exercise routine? Fitness is necessary for everyone, not just adults. It allows children to optimize their development and overall aids
SWEAT SUCCESS STORY: AUTUMN CARRIZO
Autumn had never been a member at a gym before she started at Liven Up. It has been one year since walking through the doors
Sweat Success Story: Ben Samel
I joined Liven Up because I know consistency is the key to any training program and the coaches would help hold me accountable to showing
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might wonder if you’ll be sore after training at the gym for the first time. The
How To Get Stronger Legs
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper
What’s the best exercise for Abs?
The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but
How to Build Muscle in Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and
Why Should You Stretch
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
Talk with a coach about your goals, get the plan to achieve them.