Dill Chicken Cabbage Wraps

Dill Chicken Cabbage Wraps   Print Prep time 15 mins Cook time 7 mins Total time 22 mins   Author: Abby Ingredients 1 medium chicken breast 2 tomatoes 1 avocado 1 ½ tbs. chives 1 tbs. dill 1 tbs. balsamic vinegar Asiago cheese Pepper 1 tbs. coconut oil 3-4 cabbage leaves Hummus Instructions Preheat the oven to 350 degrees F. …

Sweat Success Story: Paul K.

In 2016, I saw on Facebook was advertising for their Fall Back to Fitness challenge. I thought, “What a great idea – workout during the holiday season instead of joining a gym after the new year!”. (It worked!) Andi talked me into another few months of training at Liven Up, and the rest is history. I’ve never been to any …

Sugar Shake Down: 5 Foods that Shockingly Contain Sugar

When we think of sugar, we think of that white, granulated stuff that Grandma throws in her famous Dutch Chocolate Cake. Ah, but be warned. Sugar comes in all shapes and sizes, not to mention the multitude of names it hides behind. Xylitol, sorbitol, evaporated fruit juice, and erythritol are a few of the common sugar aliases found on ingredient …