I came to Liven Up three years ago and I worked up to doing 5 sessions per week. I love exercise, and I also love to eat and drink! But I finally realized this January that I could not out-exercise a bad diet. There isn’t enough space on this page to fit everything I’ve tried in the past! I …
I originally joined Liven Up in March 2016. I remember having my first meeting with Chris and talking about what goals I had wanted to achieve. We did our assessment, and I remember walking around the facility with him and seeing all the sweat success stories along the wall. I remember saying to myself, I am going to get on …
I originally came to Liven Up because of the location. I had just gotten a new job and it was close to my office. After watching one of their videos, I knew I at least had to try it. After my trial period, I was hooked! I’ve always tried to squeeze fitness into my life, whether running, mountain biking, …
