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SWEAT SUCCESS STORY: STACEY GILMARTIN
Meet Stacey, who was inspired to join Liven Up Fitness by her aunt, a dedicated gym member. Stacey and her husband embarked on a fitness
SWEAT SUCCESS STORY: MARYBETH OKULA
Meet Marybeth, who joined Liven Up Fitness with a clear goal in mind: to improve her flexibility, strength, and overall health. Her journey at Liven
SWEAT SUCCESS STORY: SHALU GUPTA
Meet Shalu, who has been dedicated to maintaining a healthy lifestyle since 2009. Her journey led her to Liven Up Fitness seven years ago, following
SWEAT SUCCESS STORY: ANDREA REINERT
Meet Andrea, who joined Liven Up Fitness because stepping into a gym used to feel overwhelming. Unsure about proper training techniques or how to structure
SWEAT SUCCESS STORY: THERESA KROHN
Meet Theresa, who embarked on a journey with Liven Up Fitness with the goal of enhancing her strength, mastering workouts beneficial for her body and
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
SWEAT SUCCESS STORY: JENNIFER EMILI
Meet Jenn, whose journey with Liven Up Fitness is a testament to the power of community, dedication, and tailored fitness programs. Jenn was drawn to
SWEAT SUCCESS STORY: LUANN MALSCH
Meet Luann, a vibrant individual who, like many, found herself at a standstill with her fitness routine following the global pause caused by the COVID-19
SWEAT SUCCESS STORY: KERI TOMKO
Meet Keri, a vibrant spirit who, after celebrating her 50th birthday, took a reflective look at her health and realized it was time for a
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