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Liven Up Fitness is a personal training facility with a clientele working towards the common goal of taking their mind, body, and soul to the

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Liven Up Fit Kids

Does your child need an exercise routine?  Fitness is necessary for everyone, not just adults. It allows children to optimize their development and overall aids

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How To Get Stronger Legs

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

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Why Should You Stretch

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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