Liven Up Fitness info

Training Philosophy

We’re more than a gym, we’re a family. When you get started with us, you become a part of our community that supports, motivates, and encourages you to live your best life yet.

With us, no two programs are the same. We believe in taking an individualized approach to your goals. There’s a rhyme and a reason for everything you’ll do here at Liven Up Fitness. From day one, we assess your needs and place you for success in our program.

Our personalized fitness programs are periodized and change on a daily basis, so you’re doing a different workout every time you come in. We utilize principles of functional training in every workout to help you move better and feel stronger. Your program is built around what you envision as your best life. We make it easy so that all you have to do is just show up!

Our Offerings

Semi-Private Personal Training

Our personal fitness programs are periodized and change on a daily basis, so you’re doing a different workout every time you come in. We utilize principles of functional training in every workout to help you move better and feel stronger. Your program is built around what you envision as your best life. We make it easy so that all you have to do is just show up!

Nutrition

Consider this one of the key building blocks to your success. Through accountability meetings, education from our team, and habit-based lifestyle changes, we help you build a nutrition strategy that you can sustain for the long haul. No magic pills, no gimmicks, no crash diets – just real, lasting, results.

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

pricing

With membership options starting at $59 per week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how Liven Up Fitness can help you achieve your goals.