Here is what we found..
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to
Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Scoops DotFIT Vanilla
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