Does Fat Make You Fat? Whitney Carullo May 19, 2022 We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid Read More »
How to Stop Self-Sabotaging Your Nutrition on the Weekends Whitney Carullo February 5, 2022 You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you Read More »
Carb-Friendly Mashed Cauliflower livenupfitness November 4, 2021 While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to Read More »
Blueberry Banana Pear Smoothie Livenup Fitness July 6, 2019 Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Scoops DotFIT Vanilla Read More »