blog
SWEAT SUCCESS STORY: MICHELLA CARDOSO
In the heart of every fitness journey lies a tale of transformation, resilience, and unexpected discoveries. Meet Michella, an individual who embarked on her fitness
SWEAT SUCCESS STORY: ALI AYALA
Meet Ali, one of our incredible success stories at Liven Up Fitness! Since joining our fitness family, Ali has experienced a remarkable transformation. Not only
SWEAT SUCCESS STORY: LYNN MILET
Lynn’s success story is a shining example of how age is just a number when it comes to staying healthy and active. As she approaches
SWEAT SUCCESS STORY: TINA HENDERSON
Tina’s success story is a testament to the power of perseverance and finding the right workout routine that works for you. For the first time
SWEAT SUCCESS STORY: JILL EVANS
Jill’s journey toward losing over 50 pounds while being in a wheelchair is nothing short of inspiring. It is a true testament to the human
Liven Up Fit Kids
Does your child need an exercise routine? Fitness is necessary for everyone, not just adults. It allows children to optimize their development and overall aids
SWEAT SUCCESS STORY: AUTUMN CARRIZO
Autumn had never been a member at a gym before she started at Liven Up. It has been one year since walking through the doors
Sweat Success Story: Ben Samel
I joined Liven Up because I know consistency is the key to any training program and the coaches would help hold me accountable to showing
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might wonder if you’ll be sore after training at the gym for the first time. The
How To Get Stronger Legs
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper
Looking for
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.