How to Stop Self-Sabotaging Your Nutrition on the Weekends
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
Peanut Crunch Bars
Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overindulging. They’re chewy, chunky, and creamy –
Carb-Friendly Mashed Cauliflower
While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to
Sweat Success: Liz D.
I was looking to change up my workouts. I went to more “typical” gyms for years and got bored of doing the same old things
Sweat Success: Fred & Holly H.
We originally came to Liven up Fitness because we were looking for something that would challenge us a little more than the other venues that
Sweat Success Story: Megan N.
I originally came to Liven Up Health and Fitness because I needed to switch up my workouts and learn new ways to challenge myself. My
Sweat Success Story: Joan R.
Joan has been a member of our community for over 4 years. She is one of our early birds, hitting the gym at 5 or
Sweat Succes Story: Anna A.
I belonged to almost every gym in the Lehigh Valley prior to joining Liven Up. The workouts at these other gyms became boring to me
Strength Training is Critical Over the Summer
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the
Blueberry Banana Pear Smoothie
Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Scoops DotFIT Vanilla
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