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How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
SWEAT SUCCESS STORY: JENNIFER EMILI
Meet Jenn, whose journey with Liven Up Fitness is a testament to the power of community, dedication, and tailored fitness programs. Jenn was drawn to
SWEAT SUCCESS STORY: LUANN MALSCH
Meet Luann, a vibrant individual who, like many, found herself at a standstill with her fitness routine following the global pause caused by the COVID-19
SWEAT SUCCESS STORY: KERI TOMKO
Meet Keri, a vibrant spirit who, after celebrating her 50th birthday, took a reflective look at her health and realized it was time for a
SWEAT SUCCESS STORY: MELISSA O’DONNELL
Meet Melissa, she embarked on her fitness journey seeking consistency, guidance, and a welcoming community after the pandemic forced her previous gym to close its doors.
SWEAT SUCCESS STORY : DEENA AGUIAR
Meet Deena, a powerhouse of determination and resilience! When she first walked into Liven Up, she faced physical limitations due to her hips. All she
SWEAT SUCCESS STORY: JENNA OKULA
Meet Jenna, a remarkable member of our Liven Up Fitness family! Jenna embarked on her fitness journey with us because she wanted more than just
SWEAT SUCCESS STORY: DIANA KINNEY
Diana’s journey with Liven Up Fitness is a testament to the transformation that happens when fitness becomes a way of life, not just a gym
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