Last Chance to Save!

Have you been considering joining the Liven Up Team?!? Now till October 31st, take advantage of our 1st Year Introductory Rates. Simply enroll into our Risk-Free 30 Day Liven Up Experience for $49 and you will be guaranteed the lowest training rates in town! We offer personal training for as low as $12 per session, now that’s pennies on the …

Four Steps to Fit: The Kitchen Addition

Creating a consistent fitness routine may sometimes seem difficult and creating a diet to supplement that routine may seem even more strenuous and time consuming when you don’t know where to start. However, I am here to tell you that it’s not rocket science when it comes to eating healthy. Think of this following list as a new approach to …

Baked Apple Scrambler

Baked Apple Scrambler   Print The perfect fall dish that we guarantee you’ve never had! Author: Abby Recipe type: Breakfast Ingredients One large red apple ¾ cup cubed butternut squash 2 tbs cottage cheese ¼ scoop About Time vanilla whey 1 slice turkey bacon 2 eggs Honey Various spices Instructions Preheat oven to 350 degrees F. Add water to a …