Autumn had never been a member at a gym before she started at Liven Up.  It has been one year since walking through the doors and she has never looked back.  In the last year she has gained 8lbs of muscle and lost 10lbs of body fat!  She is so hardworking and pushes herself to the limit every time. Read below to get insight on Autumn’s experience at Liven Up!

“For me the COVID pandemic was a wake up call when everything shut down. I was finally given the time to really take the time to look at my life and reevaluate what was really important. Anyone who knows me knew my job always came first followed by my family and at the very bottom of the list was myself. COVID ended my career of working 80 hours a week, commuting to work. I gained my life back and the part of my life I enjoyed was running, obviously in my much younger days. My sister told me about Liven Up and I have always wanted someone to show me how to train correctly and get myself back onto the running trail.

I am much happier. I feel great knowing that I am taking care of myself so that I can enjoy my life with my daughters and granddaughter!

I am so thankful to Emily, Jazmin, Annemarie, and Blake for their constant encouragement and pushing me further than I though I would be able to go at my age! I am not the most coordinated individual, but they are always there to cheer me on even if it takes a million times for me to get it right. To be honest, I never though I would be so happy in a gym environment but I only believe that I am because of the team at Liven Up, sincerely. This is a place when you walk through the doors you know you are part of a family. Everyone who joins this gym becomes a part of that family, all of us at different points in our lives, journey, etc.. but we are all there to support and encourage one another. I am almost at my year mark and looking forward to many more to come. Thank you to my Liven Up family!”

If you want to find out more about Liven Up’s programs and see what its all about, click the ‘learn more’ button below to book your free intro today!