For Matt and Ashley, fitness had always been a challenge. Consistency and discipline were elusive, and they felt they lacked the knowledge to reach their goals on their own. “For many years, we had fallen into the same pattern with working on our physical health,” they shared. But after a food-and-wine-filled trip to Italy, they knew it was time for a change.
“We decided to invest in ourselves and look for personal trainers. That’s when we found Liven Up! After reading numerous reviews highlighting the values and community at Liven Up, we decided to give it a try… and what an amazing decision that was!”
Transforming Their Lives
The changes Matt and Ashley have experienced since joining Liven Up are nothing short of transformative. “Physically, we are the most fit we’ve been in our adult lives. While admittedly a low bar (lol), we’ve developed toned muscle and an improved self-image! Through our first year, we look back and are super happy with the results. We can’t wait to see what year two brings!”
Beyond the physical results, the benefits have extended into other areas of their lives. “Our mental health has also improved. We are doing it! We can do it! What a relief.” They also discovered an unexpected bonus: the community.
“Going to the gym is partly a social affair where you can catch up with the Liven Up team and some friendly faces. Everyone—and I mean everyone—is pleasant. Truly, this is the reason it’s easy to keep coming back. The workouts are challenging, but the focus and community are on point.”
Advice to Others
When asked what they’d say to someone considering joining, Matt and Ashley were clear: invest in yourself.
“To make that investment pay off, you need a strong support system. If you’re investing in your physical health, Liven Up is that support system. The team is honest, positive, and will help you achieve your goals. So invest in yourself, invest in Liven Up. If you’re willing to do the work, they’ll help you get there.”
More Than Just a Gym
For Matt and Ashley, Liven Up has been about more than just working out—it’s been about having fun and finding balance.
“Liven Up is not boring. As a matter of fact, it’s the opposite of boring. The team constantly switches workouts, challenges the community with varied styles, and keeps things engaging. We’ve learned so many new types of exercises, gaining education alongside physical movement.”
They also appreciate the broader experience, from heart rate challenges to community service opportunities and even social outings. “Fitness could be the focus 24/7, but the team at Liven Up knows how to create balance. When we work out, we get it done, but then life continues. Liven Up fosters a healthy symbiotic relationship between work(out) and life.”
Their Message
Matt and Ashley’s story is a testament to how Liven Up Fitness supports its members every step of the way, creating a holistic fitness experience that enhances both physical and emotional well-being.
Are you ready to invest in yourself and transform your life? Join Liven Up Fitness today and start your journey to a healthier, more balanced you!