I joined Liven Up because I know consistency is the key to any training program and the coaches would help hold me accountable to showing up to the classes I signed up for, the location is perfect for me, and it really is a judgement free zone. No one cares what you lift. All anyone cares about is you show up.

Since joining Liven Up, I’ve lost weight while putting on muscle, but more importantly I’ve been pushed outside my comfort zone and seen growth in other areas like confidence and how I view food.

Liven Up is a safe place where the coaches and the community just want to support you as you work toward your goals. It doesn’t matter if it is in the gym or in life, everyone at Liven Up will have your back and be there to cheer you on. If you allow them into your life, then you will be accepted with open arms and end up with a family you did not know you needed.