Does your child need an exercise routine? 

Fitness is necessary for everyone, not just adults. It allows children to optimize their development and overall aids in lifestyle balance. 

Being active improves school performance and mood. It prepares children to manage better and take on daily physical and mental challenges! Functional training takes gym class to a whole other level; now that physical education is no longer required in most curricula, physical activity is lacking more than ever. 

Ensuring your child stays active is essential to develop into a more mobile, injury-free, growing young adult. 

At Liven Up, our Fit Kids program targets these essential elements and introduces fitness as a part of a lifestyle. 

Starting February 7th, sessions will run every Tuesday and Thursday from 5:00-5:30PM.

Choose from the buttons below to learn more about our Fit Kids program, or sign up!