Nighttime Nutrition: 5 Foods to Avoid Before Bedtime

Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …

Orange Berry Ombre Smoothie

Orange Berry Ombre Smoothie   Print Prep time 20 mins Total time 20 mins   Author: Abby Ingredients 1 ½ bananas 6 small strawberries ¾ cup unsweetened almond milk ¾ orange ½ cup blueberries 24 ice cubes (or to desired thickness) Instructions In a blender, combine 1 banana, the strawberries, blueberries, ½ cup unsweetened almond milk, and 16 ice cubes. …

Black Bean Protein Coffee Muffins

Black Bean Protein Coffee Muffins   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Start your morning with a protein filled snack Author: Abby Recipe type: Dessert Ingredients 1 cup black beans ¾ cup peanut butter & Co. peanut butter ½ cup egg whites ½ cup Stevia 1 cup coconut flour 1 ½ scoops …