Here is what we found..
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overindulging. They’re chewy, chunky, and creamy –
While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to
I was looking to change up my workouts. I went to more “typical” gyms for years and got bored of doing the same old things
We originally came to Liven up Fitness because we were looking for something that would challenge us a little more than the other venues that
I originally came to Liven Up Health and Fitness because I needed to switch up my workouts and learn new ways to challenge myself. My
Joan has been a member of our community for over 4 years. She is one of our early birds, hitting the gym at 5 or
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the
Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Scoops DotFIT Vanilla
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