SWEAT SUCCESS STORY: JILL EVANS
Jill’s journey toward losing over 50 pounds while being in a wheelchair is nothing short of inspiring. It is a true testament to the human
Here is what we found..
Jill’s journey toward losing over 50 pounds while being in a wheelchair is nothing short of inspiring. It is a true testament to the human
Autumn had never been a member at a gym before she started at Liven Up. It has been one year since walking through the doors
If you’re thinking about starting a workout program, you might wonder if you’ll be sore after training at the gym for the first time. The
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overindulging. They’re chewy, chunky, and creamy –
While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in fiber. But compared to
Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Scoops DotFIT Vanilla
I originally came to Liven Up because I had been wanting to live a healthier lifestyle for a long time but I knew I needed
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