Sweat Success Story: Dan & Jess L.

  We originally came to Liven Up Fitness because we wanted to find a facility close to home that offered something different than typical big box gyms. We met the Liven Up Team at Veg Fest in 2014. Our second son was about to be born, and we were discussing how we wanted to work together so Jess could get …

Sweat Success Story: Suzanne S.

I originally came to Liven Up 2 years ago to work on my overall health & fitness, increase my strength and endurance, improve my mobility and flexibility, and to be held accountable by scheduling in my sessions. Before coming here, I tried other gyms and self-paced workouts. None of this really worked because I prefer instruction to make sure I’m …

Black Bean Protein Coffee Muffins

Black Bean Protein Coffee Muffins   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Start your morning with a protein filled snack Author: Abby Recipe type: Dessert Ingredients 1 cup black beans ¾ cup peanut butter & Co. peanut butter ½ cup egg whites ½ cup Stevia 1 cup coconut flour 1 ½ scoops …