Sweat Success Story: Laura K.

  After having had surgery to remove a brain tumor, I was limited in terms of what physical activities I could do. Before I knew it, I had gained over 50 lbs. Thankfully, my sister introduced me to Liven Up. I was excited to start, but also a little skeptical. I had belonged to other gyms and none of them …

Nighttime Nutrition: 5 Foods to Avoid Before Bedtime

Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …

Orange Berry Ombre Smoothie

Orange Berry Ombre Smoothie   Print Prep time 20 mins Total time 20 mins   Author: Abby Ingredients 1 ½ bananas 6 small strawberries ¾ cup unsweetened almond milk ¾ orange ½ cup blueberries 24 ice cubes (or to desired thickness) Instructions In a blender, combine 1 banana, the strawberries, blueberries, ½ cup unsweetened almond milk, and 16 ice cubes. …