Sweat Success Story: Dan & Jess L.

  We originally came to Liven Up Fitness because we wanted to find a facility close to home that offered something different than typical big box gyms. We met the Liven Up Team at Veg Fest in 2014. Our second son was about to be born, and we were discussing how we wanted to work together so Jess could get …

Sweat Success Story: Laura K.

  After having had surgery to remove a brain tumor, I was limited in terms of what physical activities I could do. Before I knew it, I had gained over 50 lbs. Thankfully, my sister introduced me to Liven Up. I was excited to start, but also a little skeptical. I had belonged to other gyms and none of them …

Nighttime Nutrition: 5 Foods to Avoid Before Bedtime

Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …