Sweat Success Story: Dan & Jess L.

  We originally came to Liven Up Fitness because we wanted to find a facility close to home that offered something different than typical big box gyms. We met the Liven Up Team at Veg Fest in 2014. Our second son was about to be born, and we were discussing how we wanted to work together so Jess could get …

Orange Berry Ombre Smoothie

Orange Berry Ombre Smoothie   Print Prep time 20 mins Total time 20 mins   Author: Abby Ingredients 1 ½ bananas 6 small strawberries ¾ cup unsweetened almond milk ¾ orange ½ cup blueberries 24 ice cubes (or to desired thickness) Instructions In a blender, combine 1 banana, the strawberries, blueberries, ½ cup unsweetened almond milk, and 16 ice cubes. …

Healthy Fats: Why You Need It to Lose It

Avocados, cashews, olive oil… you undoubtedly have a handful of foods in your pantry that contain healthy, or monounsaturated, fats. And guess what? You NEED these fats in your diet. But, you work so hard at burning fat, why would you ever want to put it back in your body? Simple. Your body needs it to work at it’s highest …