Sweat Success Story: Keri D.

When I first came to Liven Up, I was looking to live a healthier overall lifestyle by working on my fitness and nutrition and I also wanted to check out the new gym in the neighborhood (Liven Up) that was super close to home. Prior to coming to Liven Up, I hadn’t tried much in terms of fitness. I grew …

Sweat Success Story: Katie T.

I originally came to Liven Up Health and Fitness over three years ago because I was in the worst shape of my life.  I needed to make a serious change.  I had a six week old son at home and I couldn’t even play on the floor with him because standing up and sitting down were not things I could …