Sweat Success Story: Dan & Jess L.

  We originally came to Liven Up Fitness because we wanted to find a facility close to home that offered something different than typical big box gyms. We met the Liven Up Team at Veg Fest in 2014. Our second son was about to be born, and we were discussing how we wanted to work together so Jess could get …

3 Reasons to Ditch the Dairy for Weight Loss

Cheese. Whipped cream. Chocolate milk. Ice cream. The list of dairy products most of us love to indulge in is endless. However, it may be screwing up your weight loss goals. Who would have thought?! You’re probably thinking, “But, hey! I need calcium in my diet, don’t I?” While you are certainly correct and dairy products are a good source …

Dill Chicken Cabbage Wraps

Dill Chicken Cabbage Wraps   Print Prep time 15 mins Cook time 7 mins Total time 22 mins   Author: Abby Ingredients 1 medium chicken breast 2 tomatoes 1 avocado 1 ½ tbs. chives 1 tbs. dill 1 tbs. balsamic vinegar Asiago cheese Pepper 1 tbs. coconut oil 3-4 cabbage leaves Hummus Instructions Preheat the oven to 350 degrees F. …