Orange Berry Ombre Smoothie

Orange Berry Ombre Smoothie   Print Prep time 20 mins Total time 20 mins   Author: Abby Ingredients 1 ½ bananas 6 small strawberries ¾ cup unsweetened almond milk ¾ orange ½ cup blueberries 24 ice cubes (or to desired thickness) Instructions In a blender, combine 1 banana, the strawberries, blueberries, ½ cup unsweetened almond milk, and 16 ice cubes. …

3 Reasons to Ditch the Dairy for Weight Loss

Cheese. Whipped cream. Chocolate milk. Ice cream. The list of dairy products most of us love to indulge in is endless. However, it may be screwing up your weight loss goals. Who would have thought?! You’re probably thinking, “But, hey! I need calcium in my diet, don’t I?” While you are certainly correct and dairy products are a good source …

Dill Chicken Cabbage Wraps

Dill Chicken Cabbage Wraps   Print Prep time 15 mins Cook time 7 mins Total time 22 mins   Author: Abby Ingredients 1 medium chicken breast 2 tomatoes 1 avocado 1 ½ tbs. chives 1 tbs. dill 1 tbs. balsamic vinegar Asiago cheese Pepper 1 tbs. coconut oil 3-4 cabbage leaves Hummus Instructions Preheat the oven to 350 degrees F. …