Liven Up’s 1 Year Anniversary Celebration

In the past year, we have watched Liven Up transform into something completely different than any other fitness facility. We’ve created a place where people come together for one very important reason: HEALTH! When Chris and I sought out to create a fitness facility, our business plan was geared towards creating an environment where members were not only put through …

4 Ways to Stay Motivated through the Holidays

With Thanksgiving and Christmas right around the corner, the temptation to over indulge in your favorite holiday treats will be extremely hard to avoid. Between your mom’s sweet potato casserole and your grandmother’s famous pumpkin pie, staying on track may seem almost impossible. Especially as the weather gets colder and frost begins to form on your windshield in the mornings, …