Sugar Shake Down: 5 Foods that Shockingly Contain Sugar

When we think of sugar, we think of that white, granulated stuff that Grandma throws in her famous Dutch Chocolate Cake. Ah, but be warned. Sugar comes in all shapes and sizes, not to mention the multitude of names it hides behind. Xylitol, sorbitol, evaporated fruit juice, and erythritol are a few of the common sugar aliases found on ingredient …

Steady-State Cardio vs. HIIT: What’s the Diff?

Steady-state cardio vs. high intensity interval training (HIIT) has been a topic of discussion for years, not only in the fitness industry, but among gym-goers all around the world just looking to get their sweat on. These two styles of training are like those red headed twins (Susie and Stan) that lived down the street form you while growing up. …