Sweat Success Story: Mary Beth K.

I began riding horses competitively again 4 years ago, but I found that I needed to improve my core strength and cardiovascular fitness level. My husband, Paul, had just joined Liven Up and I was seeing him get great results and he really enjoyed the community of people. It seemed like a fun thing that we could do together. Prior …

Sweat Success Story: Dennis M.

First, I am truly humbled and honored to be chosen for the Sweat Success Wall. I originally came to Liven Up Health and Fitness because I needed a change in my life. Being an athlete in high school and college, I’ve always had to workout. After college, I found my workout habits to be very inconsistent. I would workout for …