Healthy Fats: Why You Need It to Lose It

Avocados, cashews, olive oil… you undoubtedly have a handful of foods in your pantry that contain healthy, or monounsaturated, fats. And guess what? You NEED these fats in your diet. But, you work so hard at burning fat, why would you ever want to put it back in your body? Simple. Your body needs it to work at it’s highest …

3 Reasons to Ditch the Dairy for Weight Loss

Cheese. Whipped cream. Chocolate milk. Ice cream. The list of dairy products most of us love to indulge in is endless. However, it may be screwing up your weight loss goals. Who would have thought?! You’re probably thinking, “But, hey! I need calcium in my diet, don’t I?” While you are certainly correct and dairy products are a good source …