Sweat Success Story: Dan & Jess L.

  We originally came to Liven Up Fitness because we wanted to find a facility close to home that offered something different than typical big box gyms. We met the Liven Up Team at Veg Fest in 2014. Our second son was about to be born, and we were discussing how we wanted to work together so Jess could get …

Nighttime Nutrition: 5 Foods to Avoid Before Bedtime

Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …

Sweat Success Story: Suzanne S.

I originally came to Liven Up 2 years ago to work on my overall health & fitness, increase my strength and endurance, improve my mobility and flexibility, and to be held accountable by scheduling in my sessions. Before coming here, I tried other gyms and self-paced workouts. None of this really worked because I prefer instruction to make sure I’m …