Sweat Success Story: Mary Beth K.

I began riding horses competitively again 4 years ago, but I found that I needed to improve my core strength and cardiovascular fitness level. My husband, Paul, had just joined Liven Up and I was seeing him get great results and he really enjoyed the community of people. It seemed like a fun thing that we could do together. Prior …

Sweat Success Story: Suzanne S.

I originally came to Liven Up 2 years ago to work on my overall health & fitness, increase my strength and endurance, improve my mobility and flexibility, and to be held accountable by scheduling in my sessions. Before coming here, I tried other gyms and self-paced workouts. None of this really worked because I prefer instruction to make sure I’m …