Here is what we found..
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Jill’s journey toward losing over 50 pounds while being in a wheelchair is nothing short of inspiring. It is a true testament to the human
Autumn had never been a member at a gym before she started at Liven Up. It has been one year since walking through the doors
If you’re thinking about starting a workout program, you might wonder if you’ll be sore after training at the gym for the first time. The
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
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