Sweat Success Story: Dan & Jess L.

  We originally came to Liven Up Fitness because we wanted to find a facility close to home that offered something different than typical big box gyms. We met the Liven Up Team at Veg Fest in 2014. Our second son was about to be born, and we were discussing how we wanted to work together so Jess could get …

Group Training: 4 Reasons Why It’s Right for You

It’s 7am. The weekend. You’re alarm goes off and your struggling to find the motivation to get to the gym before your busy day starts. The fact that you’re going alone and have little to no idea where to begin in the gym makes you a little nervous and furthers your justification to stay in bed. If you’re one of …