Healthy Fats: Why You Need It to Lose It

Avocados, cashews, olive oil… you undoubtedly have a handful of foods in your pantry that contain healthy, or monounsaturated, fats. And guess what? You NEED these fats in your diet. But, you work so hard at burning fat, why would you ever want to put it back in your body? Simple. Your body needs it to work at it’s highest …

Black Bean Protein Coffee Muffins

Black Bean Protein Coffee Muffins   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Start your morning with a protein filled snack Author: Abby Recipe type: Dessert Ingredients 1 cup black beans ¾ cup peanut butter & Co. peanut butter ½ cup egg whites ½ cup Stevia 1 cup coconut flour 1 ½ scoops …

Dill Chicken Cabbage Wraps

Dill Chicken Cabbage Wraps   Print Prep time 15 mins Cook time 7 mins Total time 22 mins   Author: Abby Ingredients 1 medium chicken breast 2 tomatoes 1 avocado 1 ½ tbs. chives 1 tbs. dill 1 tbs. balsamic vinegar Asiago cheese Pepper 1 tbs. coconut oil 3-4 cabbage leaves Hummus Instructions Preheat the oven to 350 degrees F. …