Nighttime Nutrition: 5 Foods to Avoid Before Bedtime

Have you ever found yourself running on fumes, unable to get a full night’s sleep? It may be one restless night or several, but we all know that dragging sensation we feel throughout the day because we just aren’t getting enough sleep. There may be something that isn’t allowing us to get enough sleep and we just can’t put our …

National Oatmeal Cookie Day: Banana Nut Oatmeal Cookies

Ever wish that you could have both banana bread AND oatmeal cookies? No? Just us? Ok. But you HAVE to try these Banana Nut Oatmeal cookies cause 1. it’s National Oatmeal Cookie Day and 2. they are DA. BOMB. You’re welcome 😉   National Oatmeal Cookie Day: Banana Nut Oatmeal Cookies   Print Author: Abby C. Recipe type: Dessert Serves: …

Orange Berry Ombre Smoothie

Orange Berry Ombre Smoothie   Print Prep time 20 mins Total time 20 mins   Author: Abby Ingredients 1 ½ bananas 6 small strawberries ¾ cup unsweetened almond milk ¾ orange ½ cup blueberries 24 ice cubes (or to desired thickness) Instructions In a blender, combine 1 banana, the strawberries, blueberries, ½ cup unsweetened almond milk, and 16 ice cubes. …