Blog

You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits.&…

Be prepared with healthy snacks this holiday season. These satisfying, easy-to-make peanut crunch bars can prevent you from overin…

While potatoes aren’t an unhealthy food, this low-carb alternative to mashed potatoes is worth a try. Yes, potatoes are high in …

I was looking to change up my workouts. I went to more “typical” gyms for years and got bored of doing the same old th…

We originally came to Liven up Fitness because we were looking for something that would challenge us a little more than the other …

I originally came to Liven Up Health and Fitness because I needed to switch up my workouts and learn new ways to challenge myself….

Joan has been a member of our community for over 4 years. She is one of our early birds, hitting the gym at 5 or 6 in the morning….

I belonged to almost every gym in the Lehigh Valley prior to joining Liven Up. The workouts at these other gyms became boring to m…

With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weath…

Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Sco…