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Jill’s journey toward losing over 50 pounds while being in a wheelchair is nothing short of inspiring. It is a true testamen…

Does your child need an exercise routine?  Fitness is necessary for everyone, not just adults. It allows children to optimize…

Autumn had never been a member at a gym before she started at Liven Up.  It has been one year since walking through the doors and…

I joined Liven Up because I know consistency is the key to any training program and the coaches would help hold me accountable to …

If you’re thinking about starting a workout program, you might wonder if you’ll be sore after training at the gym for the firs…

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upp…

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single…

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size a…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there …

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people a…