blog

livenupfitness January 6, 2020

Joan has been a member of our community for over 4 years. She is one of our early birds, hitting the gym at 5 or

livenupfitness December 5, 2019

I belonged to almost every gym in the Lehigh Valley prior to joining Liven Up. The workouts at these other gyms became boring to me

Livenup Fitness August 6, 2019

With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the

Livenup Fitness July 6, 2019

Blueberry Banana Pear Smoothie 1 1/2 cups 1/2 cup blueberries (fresh or frozen) 1/2 pear 1/2 frozen banana Pinch of cinnamon 2 Scoops DotFIT Vanilla

Livenup Fitness December 6, 2017

I originally came to Liven Up because I had been wanting to live a healthier lifestyle for a long time but I knew I needed

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.